Kiwi Apple Green Smoothie

I wanted a cold, refreshing drink, and so here is what I came up with! It is a yummy blend of kiwi, apple, spinach, ice, and almond milk. Not only does it taste delicious, but it is so easy to make!

It is perfect for an on-the-go breakfast, and it only takes 5 minutes to make. It is very good for you!

Kiwi & Apple Green Smoothie

3 ripe kiwi, peeled

1 large red or green apple, cored

1/2 C almond milk

small handful of spinach

ice

Start out by putting everything but ice in blender. Add ice until smoothie is desired consistency. If you wanted, you could add a little bit of ginger, or chia seeds to the smoothie to make it healthier. You can tweak it or add anything to it that you want. Let me know if you make any changes to it so I can try it!  Enjoy!

Yummy Cauliflower Bites

Ok. I had to share! I just made these crispy cauliflower bites for a cooking class, and they were AHHH-MAZING! I almost ate the entire batch! They are perfect for picky eaters! My little sister did not like cauliflower, and I made her taste them and she loved eating them. They disappeared quickly! Here is the recipe:

1/2 cup vegetable oil

1 cup Panko*

1/4 cup grated Parmesan cheese

1 tablespoon Emeril's Essence Creole Seasoning

4 cups cauliflower florets

1/2 cup all-purpose flour

2 large eggs, beaten

Heat vegetable oil in a large skillet over medium high heat, or preheat oven to 425.

In a large bowl, combine Panko, Parmesan and Emeril's Essence; set aside.

Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.

Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate. Or put on a greased baking sheet and bake for 30-35 minutes.

Serve immediately, and enjoy!

Emeril’s Essence Creole Seasoning Recipe:

2 1/2 tablespoons paprika

2 tablespoons salt

2 tablespoons garlic powder

1 tablespoon black pepper

1 tablespoon onion powder

1 tablespoon cayenne pepper

1 tablespoon dried oregano

1 tablespoon dried thyme

Mix ingredients thoroughly.

Coconut Cashew Bites

Ok, I will admit that these are amazing! They are yummy little snacks when you want something sweet without all of the sugar. They are healthy too! You have to try them! WARNING: You may eat them all...

Here is the recipe:

• 16 Ounces cashew pieces (2 cups)
• 1 TBSP Melted coconut oil
• 1 Banana
• 1½ Cup Unsweetened shredded coconut
• 1 TBSP cinnamon
• 1/2 C oats
• Pinch of Sea salt
• 
  
• Blend the cashews in a high speed blender or food processor for 5-10 minutes. You need to make cashew butter, so it will take time to get it nice and smooth. Once the cashews begin to turn into a butter, blend in the tablespoon of melted coconut oil. Blend until completely smooth. Transfer the cashew butter to a medium-sized mixing bowl.
• Put the banana into the blender/food processor to puree it for a few seconds. Add the mashed mixture to the cashew butter.
• Toss the shredded coconut, oats, cinnamon and a pinch of salt into the mixing bowl.
• Mix all of the ingredients well.
• Roll the mixture into 30-35 balls and chill in the fridge for at least 30 minutes before enjoying.
• Store them in the fridge or in the freezer for long-term storage.