Wednesday, 28 January 2015

Yummy Cauliflower Bites

Ok. I had to share! I just made these crispy cauliflower bites for a cooking class, and they were AHHH-MAZING! I almost ate the entire batch! They are perfect for picky eaters! My little sister did not like cauliflower, and I made her taste them and she loved eating them. They disappeared quickly! Here is the recipe:

1/2 cup vegetable oil
1 cup Panko*
1/4 cup grated Parmesan cheese
1 tablespoon Emeril's Essence Creole Seasoning
4 cups cauliflower florets
1/2 cup all-purpose flour
2 large eggs, beaten
Heat vegetable oil in a large skillet over medium high heat, or preheat oven to 425.
In a large bowl, combine Panko, Parmesan and Emeril's Essence; set aside.
Working in batches, dredge cauliflower in flour, dip into eggs, then dredge in Panko mixture, pressing to coat.
Add cauliflower to the skillet, 5 or 6 at a time, and cook until evenly golden and crispy, about 2-3 minutes. Transfer to a paper towel-lined plate. Or put on a greased baking sheet and bake for 30-35 minutes.
Serve immediately, and enjoy!

Emeril’s Essence Creole Seasoning Recipe:
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme

Mix ingredients thoroughly.






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