Monday, 26 January 2015

Coconut Cashew Bites

Ok, I will admit that these are amazing! They are yummy little snacks when you want something sweet without all of the sugar. They are healthy too! You have to try them! WARNING: You may eat them all...


Here is the recipe:
  • 16 Ounces cashew pieces (2 cups)
  • 1 TBSP Melted coconut oil
  • 1 Banana
  • 1½ Cup Unsweetened shredded coconut
  • 1 TBSP cinnamon
  • 1/2 C oats
  • Pinch of Sea salt

  • Blend the cashews in a high speed blender or food processor for 5-10 minutes. You need to make cashew butter, so it will take time to get it nice and smooth. Once the cashews begin to turn into a butter, blend in the tablespoon of melted coconut oil. Blend until completely smooth. Transfer the cashew butter to a medium-sized mixing bowl.
  • Put the banana into the blender/food processor to puree it for a few seconds. Add the mashed mixture to the cashew butter.
  • Toss the shredded coconut, oats, cinnamon and a pinch of salt into the mixing bowl.
  • Mix all of the ingredients well.
  • Roll the mixture into 30-35 balls and chill in the fridge for at least 30 minutes before enjoying.
  • Store them in the fridge or in the freezer for long-term storage.

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